CAIRN LOG 121
REFLECTION
Worked on Heart & Lead Plan.
Heavy brain fog, dizziness and nausea. Head pain. Agitation and aggression. On edge. Along with depression. Difficult to operate and stay level headed. Frustration then builds. May not be able to control the symptoms. Must do my best to control the response to them.
Adjusted training. Lowered volume. Wiring off. Losing balance. Tough to walk. Body inflammation and right shoulder issue remains (Couldn’t raise arm above shoulder yesterday along with sharp shooting pains. More flexibility today. Pain lessened but still present.). Stretching, movement and light weight helped improve mobility. Stiff shoulders and sharp shooting pains throughout arms remain. Pushed through to complete training. Positive overall. Consistency of training (even if volume must be lowered) keeps me on the right path.
Impulsive behavior end of day. Agression. Frustration. Poor emotion management and response. Lack of discipline. Do better.