CAIRN LOG 183
NOTES
Education: Jesus Calling - Jocko Podcast (2/5/25) - Team Never Quit (2/5/25) - The Wisdom of the Native Americans - The Joe Rogan Experience (2/5/25) - Shawn Ryan Show (2/5/25) - The Tucker Carlson Show (2/5/25)
Health: Nausea. Slow. Dizzy. Body fatigue. Tic. Depression. Tears. Vocal. Head pain.
Heart & Lead: Published Cairn Log 183.
REFLECTIONS
Started Fast yesterday at 6pm. Fast 24hr today. Target 33hr.
Grill installed. Back to 3 Meals of Meat (80g Protein). Incorporate Eggs, Jerky and Bone Broth. Target Protein remains 220-260 grams.