CAIRN LOG 189
NOTES
Education: The Go Getter - Undaunted Life (2/11/25) - The Frontiersman - PBD Podcast (2/11/25) - Young David - Parables - The Joe Rogan Experience (2/11/25)
Health: Body fatigue. Brain fog. Nausea. Slow. Dizzy. Tired. Depression. Tic. Tears. Head pain.
Heart & Lead: Published Cairn Log 189.
REFLECTIONS
Depression high. Impacts speed of movement, wiring, thoughts, energy, strength, etc. Body feels beat up. Brain feels numb.
Experiencing manic highs and depressive lows is tough. First, there’s uncertainty (never know when they’ll hit). Second, there’s the symptom intensity and variation. The sporadic and relentness nature of the illness is challenging to manage.
Strength of heart is built through the intensity and duration of pain that is experienced by adversity.