CAIRN LOG 235
NOTES
Education: All In (3/28/25) - The Tucker Carlson Show (3/28/25) - The Spirit of Leadership - The Miracle Power of Your Mind - The Last Dance (E1)
Health: Aggression. Dizzy. Tic. Nausea. Depression. Brain fog. Tears. Slow. Head pain.
Heart & Lead: Worked on Spiritual Post. Published Cairn Log 235.
REFLECTIONS
Study training, health and brain.
Training 6-7 days per week 1-2 hours per day for years. Blood and health test results show high inflammation throughout body and brain. Severity increasing past year. Brain injury (concussions - white matter degeneration, decreased fractional anisotropy, etc.) is one cause for this. The other is likely training workload and volume. Make Adjust, monitor then assess results (30-60 days).
Training Approach: <75 minutes. 3-12 sets per muscle. High intensity. Muscle contraction focus. 6 days per week.
Heavy dizziness. Impacts movement and ability to function. Head pain intensity increased. Depression remains.
Executive function, attention to detail, memory, etc. challenges. Severity and frequency increasing.