CAIRN LOG 242
NOTES
Education: The Miracle Power of Your Mind - Raise Your Vibration - Marco Polo (S1E1-2)
Health: Head pain. Sweats. Nausea. Aggression. Tic. Dizzy. Anxiety. Brain fog. Rash. Shouts.
Heart & Lead: Published Cairn Log 242.
REFLECTIONS
First use of Safety Bar for squats and calfs. Upper / mid back activated. Worked different muscles than Straight Bar. Difficult. Weight was increased (compared to last week). Drop in reps. Weakness exposed. Use Safety Bar for Wednesday Leg & Back Day. Go back to Straight Bar for Saturday Leg Day.
Symptom intensity high. Head bad. Pain.