CAIRN LOG 248
NOTES
Education: The Crusades - Cleared Hot (4/11/25) - Marco Polo (S2E7-10)
Health: Slow. Nausea. Body fatigue. Depression. Dizzy. Rash. Brain fog. Tic. Sweats. Head pain. Vocal. Tears.
Heart & Lead: Published Cairn Log 248.
REFLECTIONS
Completed Fast. 33hr.
Studied health and brain.
Trained five days with two days rest this week. Six to seven days training per week has been the standard for several years. For the next few months Target five days per week. Then add in ab work on one or two of those rest days if the body is effectively recovering.